Why we need good balance and trust in our ability to hold it. The tree pose is deceptively simple, standing on one leg can’t be that hard, can it? As you start exploring your tree pose you, will find staying focused and centred is challenging depending on how you feel on the day you are practicing. Give your mind…
Release groin, inner thigh and hip tension whilst laying back and relaxing letting gravity do the work for you. The Cobbler’s pose, also sometimes called butterfly pose, is really helpful for keeping the hips and inner thighs supple. The wide opening of the hips is not a movement we use in every day life, so it is easy to…
How are you getting on now that you have practiced for a while? I have heard from a couple of people that have not yet been to any of my classes that they feel this newsletter is exclusively for the people on the current course. I am sorry if you feel this is the case, the idea behind me sending…
Well done, you have passed the half way mark of your 8 week course! Ready to get an all-round stretch this week? The wide legged forward bend can help you feel more grounded and calms the mind, it can also help relieve mild backache caused my muscular tension. If you have missed any of the previous exercises and their benefits,…
Thank you for your beautiful work in yesterdays yoga class. This week I have picked the Bridge pose for you to practice each night or at a time that suits you. You can still continue with the poses from the previous two weeks if you found them helpful and would like to see how they can help your body and mind. Bridge Pose / Setu…
