Open up the whole front of the body by extending backward – essentially a counter pose “Pratikriyasana” to hunched sitting. I love the versatility of the Camel pose/ Ustrasana, you can do it standing or kneeling, with one arm up or both back, with blocks, there are so many options. I have used this pose during my long flight to Japan on…
Un-glue your middle and upper back with this simple mobilising exercise Today, I would like to share this Feldenkrais shoulder spine integrator exercise with you. What I love about it is how simple and effective it is in un-gluing a stuck middle / upper back. All the sitting and being hunched over that we do on a day to…
Well done everyone, you have been to your 2nd class, you were wonderful! This week I have picked the Sphinx or Cobra for you to practice each night or at a time that suits you. You can still continue with the Lewitt or Thoracic Mobilization from last week if you found it soothing and would like to see where it can take you….