Great breathing practice to relieve mental tension and soothe the mind. To give brahmari breath a go in an actual yoga class can be a little challenging for those of us who are a little self conscious or shy about making a noise. Don’t let this stop you to reap the amazing benefits of experiencing the vibration during your…
Experience how the breath affects the muscles of the body during yoga practice. Did you know that if you work with your breath, some exercises are easier – such as breathing in when you lift into a Locust/ Shalabhasana which is a back extension, so it uses all the muscles along the back of the body. Or when you go…
Did you know that breathing and breath exercises are powerful stress busters? I hope you are enjoying this cosy time of year. It may seem strange to focus on breathing exercises during a time of year where many end up with stuffy noses or coughs. In fact I just had a chest infection myself and though breathing was tough…