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Why you might like to start Pilates rather than Yoga.
Feel-Good yoga course – week 1 newsletter: Thoracic Mobilization-Lewitt
Shoulder and Thoracic spine mobiliser – helping you to be able turn more easily
Feel-Good yoga course – week 4 newsletter: Locust Pose/ Shalambhasana
Sun salutation
Feel-Good yoga course – week 3 newsletter: Bridge Pose / Setu Bandhasana