This website uses cookies so that we can provide you with the best user experience possible. Some of the cookies we use are essential for the site to work.
Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
We also use some non-essential cookies to collect information for making reports and to help us improve the site. The cookies collect information in an anonymous form.
To control third party cookies, you can also adjust your internet browser settings.You can adjust all of your cookie settings by navigating the tabs on the left hand side.
Our Privacy Policy can be viewed here.
Pranayama series: Nadi Shodhana – Alternate Nostril breathing
Pranayama series: Brahmari- Bee breath
How to be happy and content – Happy Baby pose/ Ananda Balasana
Shoulder and Thoracic spine mobiliser – helping you to be able turn more easily
Feel-Good yoga course – week 8 newsletter: Shoulder Clock
Pranayama series: How to do a full yogic breath