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Feel-Good yoga course – week 2 newsletter: Dynamic Sphinx or Cobra/ Bhujangasana
Pranayama series: – there is an app for that
Feel-Good yoga course – week 6 newsletter: Qigong toe touch/ variation of Uttanasana
Feel-Good yoga course – week 8 newsletter: Shoulder Clock
Pranayama series: Nadi Shodhana – Alternate Nostril breathing
Pranayama series: How to do a full yogic breath