Castleford-yoga Studio
Feel-Good Yoga for every body!we offer something for Everyone
Small and Friendly, Non-competitive Hatha Yoga classes and more at Castleford’s first dedicated yoga studio.
Suitable for men and women, all ages, abilities and health issues.
Booking is essential!
Classes We Offer
Feel-good Yoga
Based on Hatha Yoga, this class is a fusion of many health promoting movement practices.
Suitable for both total beginners and more advanced yogis; health issues will be taken into account.
Pilates
Mat based Pilates fusion classes are great for anyone wanting to build core control and strength.
No experience is required, be prepared to feel your muscles. Health issues will be taken into account.
Chi Yoga
This gentle class focuses on relaxation through movement teamed with breath. 1st we flow with the breath Tai chi style, then we have a good stretch!
Suitable for all levels; health issues will be taken into account.
Tai chi/ Pilates
This gentle class focuses on relaxation through movement teamed with breath. 1st we flow with the breath, then we build core strength!
Suitable for all levels; health issues will be taken into account.
Resiliency - Yoga
We are moving mindfully in playful natural ways with a yoga mind to create a resilient body. Future-proofing your body starts here. This workout will leave you feeling powerful, bad-ass and satisfied!
No experience is required, be prepared to feel your muscles.
Yoga Pilates Fusion
This class is a fusion of Yoga and Pilates moves designed to strengthen all muscle groups with extra focus on core control.
Learn how to bring Pilates principles into your yoga practice.
Suitable for all levels; health issues will be take into account.
Yin Yoga
Yin yoga is a slow-paced style of yoga with poses/ asanas, that are held for longer periods of time around 2-5 minutes per pose is typical.
Staying in a pose for that duration trains the mind and body to become calm and endure distractions, both physical and mental.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and over the long term re-modeling the connective tissue to help build strong and flexible joints.
It is a more meditative approach to yoga that is a natural healing practice, yin aims to cultivating awareness of inner silence, physical ease and mental calm.
Previous yoga experience is helpful but not necessary.
Pregnancy Yoga Course
This pregnancy yoga course with incorporates adapted yoga poses, to stretch and strengthen your body, pelvic floor exercises, as well as poses and breathing techniques for labour and birth.
Always finishing with some lovely relaxation time.
All this is designed to make you more comfortable, try to help alleviate common pregnancy conditions, improve sleep and release achy muscles.
The practice helps you connect with your unborn baby while doing something for yourself as well as meet other expectant mothers in the local area.
Suitable for women in their second and third trimester.
No previous yoga experience necessary.
Mum (Parent) & Baby Yoga
Mother and baby yoga is a super fun way to spend some time with your baby whilst doing something for yourself.
Postnatal classes are designed with rehabilitation in mind and I will welcome you from 6 weeks post birth or 12 weeks if you have had a cesarean birth.
We will focus on gentle yet progressive movement, stretching your body to relieve stiff and tired muscles. Postnatal yoga will greatly improve your physical and emotional wellbeing at this incredible time in your life.
Interact, move and enjoy some time together.
An hour of baby yoga can provide a baby with so much interaction and gentle stimulation, that it may also assist with a more restful sleep for baby at the end of the day!
How to start joining classes?
Get a New Customer Trial Pack
With this class pack you get 4 class credits that you can use within 4 weeks. (for new customers only!) There is no recurring commitment with this package. You are entitled to book any of the classes on the schedule via this booking system. Book yourself in and manage your attendance to fit in with your life before you join us as a member. (single drop-in pass available if you prefer) Terms apply.
Check the live time table
Visit the live time table on the booking system and see what times and classes fit with your schedule. Pick a time, book or add yourself to the wait list. If you need help choosing a class, get in touch, I am happy to help you.
Turn up for your booked class
Check the studio location so you know how to find use in good time. Read the info you get in your set up confirmation email, it has lots of info to help you make sure you have a great start. Please wear socks, bring some water and a mat if you have one, we have a couple you can borrow until you are sure you'll stick with it.
Membership options
New to Castleford-Yoga
£30/ once
4 class credits
Valid for 4 weeks
New customers only!
Manage bookings easily online
No set time slot/ Flexible
No weekly booking limit
Only available once per person
£7.50/ credit
Monthly Membership
from £30/month
5 classes each month
In person classes at the studio
Flexibility to take live stream classes via FB group
Access to a large online library for your home practice at doableyoga.com
add-on Flexi pack with 4 credits at same rate - purchase link in your welcome email!
Manage bookings easily online
No weekly booking limit
£6/ credit
8 Class pack
£76/ once
8 class credits
Valid for 10 weeks
Manage bookings easily online
No set time slot/ Flexible
No long term commitment
No weekly booking limit
Last minute booking
£9.50/ credit
1 drop-in class
£11/ once
1 class credit
Valid for 2 weeks from pruchase
Manage bookings easily online
No set time slot/ Flexible
Class availability may be limited
No long term commitment
Waiting list alert option
£11/ credit
Home & Studio
£18.00/ month
1 class credit each month
visit the in person classes
Manage bookings easily online
Access to a large online library for your home practice,
Ad-free streaming
practice support & accountability via email
New content based on your feedback
Discounts for in-person workshops
£5.01/ credit + online studio £12.99/ month