Turning yoga buddies into friends

In today’s fast paced society it is hard to find the time to be present with our existing family and friends and even harder to make new friends that you actually have things in common with.  However, in the last 2 years here at Castleford Yoga studio I have seen many friendships blossoming.  Strangers have become yoga buddies, yoga…

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Top tips for making your first Yoga class a success

So you have decided to finally give this yoga thing a go, but actually going to your first yoga class can be very intimidating if you are unsure what you need to bring, what to wear, how to prepare or what secret rules of etiquette there are – I have you covered! Do not be intimidated! I have made a quick list with some tips which will help…

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