Menu

Yoga for Mental Health

Learn how specific yogic approaches can help with anxiety, depression and other common mental health issues.

Stress or chronic anxiety can be a big factor in the onset of depression. Practices to subtly raise energy will form the core of the practices to help alleviate depression.

This workshop includes posture work, mudra, pranayama, meditation and yoga nidra to bring a sense of balance.

 

Benefits include:

  1. Reduce stress & Anxiety
  2. Increase energy
  3. Improve mood
  4. Boost immune system
  5. Better relationships

 

Please wear comfortable clothing, bring a mat and some water.

The workshop is suitable to everyone regardless of level of fitness or previous experience.

 

When: TBC

Where: TBC

Investment: £30.00/ p.p.

Max of 10 spaces available for this event.

Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Some of the cookies we use are essential for the site to work.
Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

We also use some non-essential cookies to collect information for making reports and to help us improve the site. The cookies collect information in an anonymous form.

To control third party cookies, you can also adjust your internet browser settings.You can adjust all of your cookie settings by navigating the tabs on the left hand side.

Our Privacy Policy can be viewed here.