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Mudra Workshops – with guest teacher

Mudra is a word with many meanings. It is used to represent a gesture, a mystical position of the hands, a seal, or lock, or a symbol.

Mudras are a simple yet highly effective yogic tool that aids in reducing the symptoms of many chronic conditions, as well as improve overall fitness and wellness.

 

Simply put Mudras are “yoga in your hands.” These hand gestures have the power and potency to awaken physical, emotional and psychological qualities that optimise wellness.

Take a journey into the wonderful world of mudras. Learn how to incorporate these magical gestures into your yoga posture practice and beyond.

 

 

Workshop will involve:

  1. yoga posture sequences incorporating mudras
  2. meditation with mudras
  3. yoga nidra – guided yogic sleep mediation

 

Everybody very welcome.

 

Full details coming soon!!!

 

 

When:  TBC

Where: TBC

Investment: TBC

 

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