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Pranayama series: Piston breathing variation
Feel-Good yoga course – week 2 newsletter: Dynamic Sphinx or Cobra/ Bhujangasana
Relieve mild back ache from sitting too long with Camel pose/ Ustrasana
Pranayama series: How to do a full yogic breath
How to be happy and content – Happy Baby pose/ Ananda Balasana
Pranayama series: Nadi Shodhana – Alternate Nostril breathing