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Feel-Good yoga course – week 4 newsletter: Locust Pose/ Shalambhasana
Pranayama series: Nadi Shodhana – Alternate Nostril breathing
Feel-Good yoga course – week 5 newsletter: Wide Legged Forward Bend/ Prasarita Padottanasana
Tree pose – challenge your balance
Pranayama series: Brahmari- Bee breath
Relieve mild back ache from sitting too long with Camel pose/ Ustrasana