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Turning yoga buddies into friends
Get your cardio on by greeting the sun with Yoga Sun Salutation – Surya Namaskara
Shoulder and Thoracic spine mobiliser – helping you to be able turn more easily
Tree pose – challenge your balance
Pranayama series: Nadi Shodhana – Alternate Nostril breathing
How to be happy and content – Happy Baby pose/ Ananda Balasana