Free Introduction to Feel-Good Yoga

WHEN: 26th January 2018, 7:45pm – 8:45pm

WHERE: Queen’s Mill, 1 Aire St, Castleford WF10 1JL
COST: Free
BRING: A mat, some water and wear comfortable clothes. Please bring your reading glasses to help fill in the health screen form.
CONTACT  Marie: 01977730055 / email: marie@mpower-fitness.co.uk

 


Find out why Feel-Good Yoga really is for every body!

Don’t think you’re a ‘Yoga person?
…you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice.

 

We might be perfect for each other if……

  • You prefer more personal groups (I only take 9 people per session)
  • You may have back pain which stops you living your life to its full potential
  • You need some “me time” so you can be more present with those you love
  • You want to learn yoga with a teacher you can relate to in a supportive non competitive way

 

Who is “Feel-Good Yoga” for:
Those of us who don’t feel comfortable in conventional Yoga Circles. The rebellious, lone wolfs, the dark horses, the introverts, nerds and readers. Those of us who are imperfect, maybe we’re not super fit, a human pretzel or vegetarian. People like you – “come as you are!”

If you want to practice yoga with a teacher that understands chronic pain from first hand experience look no further. I live with Ankylosing Spondylitis a form of arthritis.
To find out more about how I manage my condition check out my website and blog or get in touch and have a chat.

 

How I can help you with Hatha Yoga:

  • give your time to relax, revive and heal
  • help your relieve neck and back pain
  • improve your flexibility and strength
  • help calm and steady your mind
  • improve your energy levels
  • develop your happiness and contentment levels
  • improve your mind-body relationship
  • give you the time and skills you need for self- care
  • yoga can help you in your sport and fitness pursuits
  • learn Yoga in a way that is accessible, welcoming, and fun (you might even laugh in my classes)

 

Feel-Good Yoga for every body, inclusive and accessible!

So, you have been curious about Yoga and think it could help you. You don’t feel like your best self, which leaves you with little energy.

You’re so busy and stressed out, you just don’t feel fully there. You want to improve your health, get out of pain and relax.

The only thing is, you’re not sure if Yoga is for you. You’re not super fit or flexible. Or You have back pain and aren’t sure if Yoga can be made accessible to you?

Maybe you’ve tried a DVD on your own and got lost, or mustered up your courage and went to a trendy Yoga studio. When you got there you felt a bit like the odd one out; you didn’t have a fancy Yoga outfit and felt a bit uncomfortable?

Then after being crammed into the class like a sardine, it felt more like boot camp than Yoga! You didn’t get any guidance or corrections from the teacher.

You felt lost in the shuffle and left class feeling a bit deflated, not sure if this whole “Yoga thing” is for you.

Want a committed, engaged, teacher to work with you as you learn Yoga to heal yourself so you can be more present for your partner, family, community, and the world.

I teach ‘real Yoga for the rest of us’: my focus is to make Yoga inclusive and accessible.

 

I look forward to seeing you in class soon

 

Namaste (I see the light in you!)

Marie

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